5 Ways Blood Donation Benefits You

5 Ways Blood Donation Benefits You

Benefits of Blood Donation5 Ways Blood Donation Benefits You

If you always give, you will always have. – Chinese Proverb

Life is a gift of god, a boon and it is every individual’s duty to preserve it, not just for themselves, but for others too. What we are required to do is just take 20 minutes out of our time and 250 cc of our blood to make a difference. A small prick of needle will not hurt if we are up for a bigger cause. And, the brighter side is that it is not only beneficial for those in need but also holds advantageous for us as donors.

Here are five reasons why each one of us who can, should be up for blood donation:

The Joy of Giving

Saving life is a great feeling. And, the act of giving is joyful because it shows that you are less consumed by the concerns of your own. Also, your own worries seem to lose significance when you share others’ sorrows. You develop a great perspective when you step out of the tiny world of yourself and venture into the bigger by including others in your life. Being important to them raises your self-worth and not having any expectation of reciprocation makes you happier.

Free Health Check-Up

We must be in good shape while trying to help others. Before donating blood, a series of free-of-cost health check-ups are run down on the donor to look for blood pressure abnormalities. This may also help in detecting the prevalence of diseases before they start to spread and pose multiple medical problems. After donation too, the blood and its components are examined for certain infections. You can seek information about abnormalities found in your blood (if any) during screening tests. Frequent blood donations mean regular check-ups to keep up the good health.

Reduced Risk of Ailments with Controlled Iron Levels

Regular donations do not just give a new lease of life to others but also help us keep our cardiovascular health in check. It eliminates the iron that can oxidize in blood. The presence of excessive oxidative iron further plays a part in heart attacks, accelerated ageing and strokes.

Burns Calories

Apart from these health risks, one time donation of blood means we can lose 650 Kcal and shed some of our body weight. However, donations must be as frequent as every two to three months in controlling the body weight by burning calories. But the frequent donations too, depend upon our health status including levels of haemoglobin and iron in blood.

Better Blood Flow

When blood gets thick and flows slowly in the bloodstream, it may lead to arterial blockage and blood clotting. Blood viscosity being a deciding factor in keeping us away from heart-related diseases, can be decreased by donating blood at regular basis.

Cleanse and Detox

It is a myth that blood donation does any harm to your body. Instead, it leads to formation of new blood cells. Thus, the precious body fluid gets replenished every time you repeat the process.
Just a simple and harmless procedure can make each one of us save lives. There is no eligibility criterion to be able to donate blood. Anybody who is healthy can do the same after attaining 16 years of age and weighing at least 110 lbs. So, do not wait! Take up the cause and go to the nearest blood donation camp to Save Life Share Blood.

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